VEGEtal GALETTES SARRASIN, POIREAU vs Galette pur beurre
Overall, VEGEtal GALETTES SARRASIN, POIREAU has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
VEGEtal GALETTES SARRASIN, POIREAU
Galette pur beurre
Nutrition per 100 g
| Nutrient | VEGEtal GALETTES SARRASIN, P... | Galette pur beurre |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 499 kcal |
| Fat | 9.8 g | 22 g |
| Saturated fat | 1.8 g | 14 g |
| Sugars | 1.4 g | 19 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 4.9 g | 2.1 g |
| Protein | 9.1 g | 8.1 g |
| Additives | 2 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VEGEtal GALETTES SARRASIN, POIREAU has 56% fewer calories (222 kcal vs 499 kcal).
- VEGEtal GALETTES SARRASIN, POIREAU has 55% less fat (9.8 g vs 22 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 87% less saturated fat (1.8 g vs 14 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 93% less sugar (1.4 g vs 19 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 51% less salt (0.4 g vs 0.8 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 57% more fiber (4.9 g vs 2.1 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 11% more protein (9.1 g vs 8.1 g).
- VEGEtal GALETTES SARRASIN, POIREAU has the better Nutri-Score.
- Galette pur beurre is less processed (lower NOVA group).
- Only VEGEtal GALETTES SARRASIN, POIREAU lists: Celery, Crustaceans, Fish, Molluscs, Mustard.
Ingredients
VEGEtal GALETTES SARRASIN, POIREAU
Lentilles brunes précuites 19.2% (eau, lentilles brunes), poireaux 15.1%, chapelure 15% (farine de _blé_, graines de millet 0.7%, graines de citrouille 0.7%, graines de lin brun 0.3%, huile végétale (contient tournesol et/ou colza), graines d'oignons noirs 0.2%, levure, sel), sarrasin précuit 10.5% (eau, sarrasin), huiles végétales (colza et tournesol) en proportion variable, oignons, farine de _blé_, boulgour précuit 5.2% (eau, _blé_ dur concassé), emmental (contient _lait_), eau, protéines de _blé_ texturées et déshydratées, conservateur : vinaigre tamponné, arôme naturel (contient _céleri_), fibre de pomme de terre, épaississant : méthylcellulose, ail déshydraté, sel. Fabriqué dans un atelier utilisant : autres céréales contenant du gluten, poissons, soja, mollusques, crustacés, moutarde et œufs.
Galette pur beurre
Farine de blé* 66 % ; beurre* 28 % ; sucre de canne* ; œufs entiers en poudre* ; sel marin ; poudres à lever : E500, E503. Traces de graines de sésame et fruits à coque. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: VEGEtal GALETTES SARRASIN, POIREAU or Galette pur beurre?
Overall, VEGEtal GALETTES SARRASIN, POIREAU has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VEGEtal GALETTES SARRASIN, POIREAU has fewer calories: 222 kcal versus 499 kcal per 100 g.
Which has less sugar?
VEGEtal GALETTES SARRASIN, POIREAU has less sugar: 1.4 g versus 19 g per 100 g.