Galettes Saint Sauveur Collection LU vs VEGEtal GALETTES SARRASIN, POIREAU
Overall, VEGEtal GALETTES SARRASIN, POIREAU has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Galettes Saint Sauveur Collection LU
VEGEtal GALETTES SARRASIN, POIREAU
Nutrition per 100 g
| Nutrient | Galettes Saint Sauveur Colle... | VEGEtal GALETTES SARRASIN, P... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 483 kcal | 222 kcal |
| Fat | 20 g | 9.8 g |
| Saturated fat | 13 g | 1.8 g |
| Sugars | 27 g | 1.4 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.5 g | 4.9 g |
| Protein | 6.2 g | 9.1 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VEGEtal GALETTES SARRASIN, POIREAU has 54% fewer calories (222 kcal vs 483 kcal).
- VEGEtal GALETTES SARRASIN, POIREAU has 51% less fat (9.8 g vs 20 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 86% less saturated fat (1.8 g vs 13 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 95% less sugar (1.4 g vs 27 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 60% less salt (0.4 g vs 1 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 49% more fiber (4.9 g vs 2.5 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 32% more protein (9.1 g vs 6.2 g).
- VEGEtal GALETTES SARRASIN, POIREAU has the better Nutri-Score.
- Galettes Saint Sauveur Collection LU is less processed (lower NOVA group).
- Only VEGEtal GALETTES SARRASIN, POIREAU lists: Celery, Crustaceans, Fish, Molluscs, Mustard.
Ingredients
Galettes Saint Sauveur Collection LU
Farine de blé 59,8%, sucre, beurre 22,5%, lait concentré sucré, caramel, sel 0,9%, poudre à lever (carbonate acide d'ammonium), lait entier en poudre, jaune d’œufs en poudre.
VEGEtal GALETTES SARRASIN, POIREAU
Lentilles brunes précuites 19.2% (eau, lentilles brunes), poireaux 15.1%, chapelure 15% (farine de _blé_, graines de millet 0.7%, graines de citrouille 0.7%, graines de lin brun 0.3%, huile végétale (contient tournesol et/ou colza), graines d'oignons noirs 0.2%, levure, sel), sarrasin précuit 10.5% (eau, sarrasin), huiles végétales (colza et tournesol) en proportion variable, oignons, farine de _blé_, boulgour précuit 5.2% (eau, _blé_ dur concassé), emmental (contient _lait_), eau, protéines de _blé_ texturées et déshydratées, conservateur : vinaigre tamponné, arôme naturel (contient _céleri_), fibre de pomme de terre, épaississant : méthylcellulose, ail déshydraté, sel. Fabriqué dans un atelier utilisant : autres céréales contenant du gluten, poissons, soja, mollusques, crustacés, moutarde et œufs.
FAQ
Which is healthier: Galettes Saint Sauveur Collection LU or VEGEtal GALETTES SARRASIN, POIREAU?
Overall, VEGEtal GALETTES SARRASIN, POIREAU has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VEGEtal GALETTES SARRASIN, POIREAU has fewer calories: 222 kcal versus 483 kcal per 100 g.
Which has less sugar?
VEGEtal GALETTES SARRASIN, POIREAU has less sugar: 1.4 g versus 27 g per 100 g.