Vegetable Soup vs Mixed Vegetable and Lentil Soup
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetable Soup | Mixed Vegetable and Lentil S... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 36 kcal |
| Fat | 0.8 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.2 g | 2.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 1.1 g | 2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetable and Lentil Soup has 23% fewer calories (36 kcal vs 47 kcal).
- Mixed Vegetable and Lentil Soup has 75% less fat (0.2 g vs 0.8 g).
- Mixed Vegetable and Lentil Soup has 34% less sugar (2.1 g vs 3.2 g).
- Mixed Vegetable and Lentil Soup has 45% more protein (2 g vs 1.1 g).
- Mixed Vegetable and Lentil Soup is less processed (lower NOVA group).
- Only Vegetable Soup lists: Gluten.
Ingredients
Vegetable Soup
Water, Tomatoes (24%), Carrots (11%), Potatoes, Pasta Tubes (Water, Durum Wheat Semolina), Peas (3%), Onions, Swede, Modified Cornflour, Sugar, Haricot Beans, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Folic Acid, Niacin, Thiamin), Cornflour, Salt, Yeast Extracts, Herb Extracts, Flavouring. Vegetables: 13%
Mixed Vegetable and Lentil Soup
Water, Vegetables in varying proportions (35%) (Carrot, Onions, Potato, Cauliflower, Peas, Leeks), Red Split Lentils (9%), Cornflour, Tomatoes, Salt, Yeast Extract, Garlic Purée, Sugar, Honey, Spices, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract.
FAQ
Which is healthier: Vegetable Soup or Mixed Vegetable and Lentil Soup?
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Vegetable and Lentil Soup has fewer calories: 36 kcal versus 47 kcal per 100 g.
Which has less sugar?
Mixed Vegetable and Lentil Soup has less sugar: 2.1 g versus 3.2 g per 100 g.