Mixed Vegetable and Lentil Soup vs Carrot & butter bean
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mixed Vegetable and Lentil S... | Carrot & butter bean |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 36 kcal | 58 kcal |
| Fat | 0.2 g | 1.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 8.4 g |
| Protein | 2 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetable and Lentil Soup has 38% fewer calories (36 kcal vs 58 kcal).
- Mixed Vegetable and Lentil Soup has 89% less fat (0.2 g vs 1.9 g).
- Mixed Vegetable and Lentil Soup has no saturated fat, while Carrot & butter bean has 0.3 g.
- Mixed Vegetable and Lentil Soup has 16% less sugar (2.1 g vs 2.5 g).
- Carrot & butter bean has 86% more fiber (8.4 g vs 1.2 g).
- Mixed Vegetable and Lentil Soup has 15% more protein (2 g vs 1.7 g).
- Carrot & butter bean has the better Nutri-Score.
- Mixed Vegetable and Lentil Soup is less processed (lower NOVA group).
Ingredients
Mixed Vegetable and Lentil Soup
Water, Vegetables in varying proportions (35%) (Carrot, Onions, Potato, Cauliflower, Peas, Leeks), Red Split Lentils (9%), Cornflour, Tomatoes, Salt, Yeast Extract, Garlic Purée, Sugar, Honey, Spices, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract.
Carrot & butter bean
water, carrots (27%), butter beans (13%), tomatoes onions, rapeseed oil, modified maize starch, cornflour, salt, yeast entrat. parsley, sugar, ground fennel, white pepper. "per can. aim for at least 5 different portions of fruit or vega day. f you have any comments or require more information, please contec: barters food group, fochabers, scotland, iv32 7ld. ter 0800 389 8389 or please visit us at www.baxters.com
FAQ
Which is healthier: Mixed Vegetable and Lentil Soup or Carrot & butter bean?
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Vegetable and Lentil Soup has fewer calories: 36 kcal versus 58 kcal per 100 g.
Which has less sugar?
Mixed Vegetable and Lentil Soup has less sugar: 2.1 g versus 2.5 g per 100 g.