Cream of Chicken Soup vs Mixed Vegetable and Lentil Soup
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Chicken Soup | Mixed Vegetable and Lentil S... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 36 kcal |
| Fat | 3 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.2 g | 2.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.1 g | 1.2 g |
| Protein | 1.6 g | 2 g |
| Additives | 4 | 1 |
| Allergens | Chicken, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Chicken Soup has 26% fewer calories (27 kcal vs 36 kcal).
- Mixed Vegetable and Lentil Soup has 93% less fat (0.2 g vs 3 g).
- Mixed Vegetable and Lentil Soup has no saturated fat, while Cream of Chicken Soup has 0.4 g.
- Cream of Chicken Soup has 43% less sugar (1.2 g vs 2.1 g).
- Mixed Vegetable and Lentil Soup has 92% more fiber (1.2 g vs 0.1 g).
- Mixed Vegetable and Lentil Soup has 20% more protein (2 g vs 1.6 g).
- Mixed Vegetable and Lentil Soup is less processed (lower NOVA group).
- Only Cream of Chicken Soup lists: Chicken, Gluten, Milk.
Ingredients
Cream of Chicken Soup
Water, Chicken (3%), Modified Cornflour, Rapeseed Oil, Cream (Milk), Dried Skimmed Milk, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Flavourings, Milk Proteins, Cornflour, Salt, Yeast Extracts, Onion Extract, Stabiliser - Polyphosphates and Sodium Phosphates, Garlic Salt, Spice Extract, Colour - Beta-carotene
Mixed Vegetable and Lentil Soup
Water, Vegetables in varying proportions (35%) (Carrot, Onions, Potato, Cauliflower, Peas, Leeks), Red Split Lentils (9%), Cornflour, Tomatoes, Salt, Yeast Extract, Garlic Purée, Sugar, Honey, Spices, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract.
FAQ
Which is healthier: Cream of Chicken Soup or Mixed Vegetable and Lentil Soup?
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Chicken Soup has fewer calories: 27 kcal versus 36 kcal per 100 g.
Which has less sugar?
Cream of Chicken Soup has less sugar: 1.2 g versus 2.1 g per 100 g.