Mixed Vegetable and Lentil Soup vs Super Good Pea, Broccoli and Basil Pesto
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mixed Vegetable and Lentil Soup
Super Good Pea, Broccoli and Basil Pesto
Nutrition per 100 g
| Nutrient | Mixed Vegetable and Lentil S... | Super Good Pea, Broccoli and... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 47 kcal |
| Fat | 0.2 g | 1.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.1 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.2 g | 2.2 g |
| Protein | 2 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetable and Lentil Soup has 23% fewer calories (36 kcal vs 47 kcal).
- Mixed Vegetable and Lentil Soup has 82% less fat (0.2 g vs 1.1 g).
- Mixed Vegetable and Lentil Soup has no saturated fat, while Super Good Pea, Broccoli and Basil Pesto has 0.3 g.
- Super Good Pea, Broccoli and Basil Pesto has 29% less sugar (1.5 g vs 2.1 g).
- Super Good Pea, Broccoli and Basil Pesto has 45% more fiber (2.2 g vs 1.2 g).
- Only Super Good Pea, Broccoli and Basil Pesto lists: Milk.
Ingredients
Mixed Vegetable and Lentil Soup
Water, Vegetables in varying proportions (35%) (Carrot, Onions, Potato, Cauliflower, Peas, Leeks), Red Split Lentils (9%), Cornflour, Tomatoes, Salt, Yeast Extract, Garlic Purée, Sugar, Honey, Spices, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract.
Super Good Pea, Broccoli and Basil Pesto
Water, Peas (22%), Broccoli (6%), Onion, Green Split Peas (3%), Cornflour, Basil, Pecorino Cheese (Milk, Salt), Salt, Spinach, Lemon Juice, Olive Oil, Pine Nuts, Turmeric, Garlic Purée, Black Pepper.
FAQ
Which is healthier: Mixed Vegetable and Lentil Soup or Super Good Pea, Broccoli and Basil Pesto?
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Vegetable and Lentil Soup has fewer calories: 36 kcal versus 47 kcal per 100 g.
Which has less sugar?
Super Good Pea, Broccoli and Basil Pesto has less sugar: 1.5 g versus 2.1 g per 100 g.