Vegetable Soup vs Super Good Pea, Broccoli and Basil Pesto
Overall, Super Good Pea, Broccoli and Basil Pesto has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetable Soup | Super Good Pea, Broccoli and... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 47 kcal |
| Fat | 0.8 g | 1.1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.2 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.9 g | 2.2 g |
| Protein | 1.1 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Soup has 27% less fat (0.8 g vs 1.1 g).
- Super Good Pea, Broccoli and Basil Pesto has 53% less sugar (1.5 g vs 3.2 g).
- Super Good Pea, Broccoli and Basil Pesto has 59% more fiber (2.2 g vs 0.9 g).
- Super Good Pea, Broccoli and Basil Pesto has 52% more protein (2.3 g vs 1.1 g).
- Super Good Pea, Broccoli and Basil Pesto is less processed (lower NOVA group).
- Only Vegetable Soup lists: Gluten.
- Only Super Good Pea, Broccoli and Basil Pesto lists: Milk.
Ingredients
Vegetable Soup
Water, Tomatoes (24%), Carrots (11%), Potatoes, Pasta Tubes (Water, Durum Wheat Semolina), Peas (3%), Onions, Swede, Modified Cornflour, Sugar, Haricot Beans, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Folic Acid, Niacin, Thiamin), Cornflour, Salt, Yeast Extracts, Herb Extracts, Flavouring. Vegetables: 13%
Super Good Pea, Broccoli and Basil Pesto
Water, Peas (22%), Broccoli (6%), Onion, Green Split Peas (3%), Cornflour, Basil, Pecorino Cheese (Milk, Salt), Salt, Spinach, Lemon Juice, Olive Oil, Pine Nuts, Turmeric, Garlic Purée, Black Pepper.
FAQ
Which is healthier: Vegetable Soup or Super Good Pea, Broccoli and Basil Pesto?
Overall, Super Good Pea, Broccoli and Basil Pesto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Soup has fewer calories: 47 kcal versus 47 kcal per 100 g.
Which has less sugar?
Super Good Pea, Broccoli and Basil Pesto has less sugar: 1.5 g versus 3.2 g per 100 g.