Linsen-Eintopf mit Würstchen vs Mixed Vegetable and Lentil Soup
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Linsen-Eintopf mit Würstchen
Mixed Vegetable and Lentil Soup
Nutrition per 100 g
| Nutrient | Linsen-Eintopf mit Würstchen | Mixed Vegetable and Lentil S... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 77 kcal | 36 kcal |
| Fat | 2 g | 0.2 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 1.3 g | 2.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 4.2 g | 2 g |
| Additives | 5 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetable and Lentil Soup has 53% fewer calories (36 kcal vs 77 kcal).
- Mixed Vegetable and Lentil Soup has 90% less fat (0.2 g vs 2 g).
- Mixed Vegetable and Lentil Soup has no saturated fat, while Linsen-Eintopf mit Würstchen has 0.8 g.
- Linsen-Eintopf mit Würstchen has 38% less sugar (1.3 g vs 2.1 g).
- Mixed Vegetable and Lentil Soup has 36% less salt (0.6 g vs 1 g).
- Linsen-Eintopf mit Würstchen has 56% more fiber (2.7 g vs 1.2 g).
- Linsen-Eintopf mit Würstchen has 52% more protein (4.2 g vs 2 g).
- Mixed Vegetable and Lentil Soup has the better Nutri-Score.
- Mixed Vegetable and Lentil Soup is less processed (lower NOVA group).
- Only Linsen-Eintopf mit Würstchen lists: Mustard.
Ingredients
Linsen-Eintopf mit Würstchen
Wasser, 32% gekochte Linsen, 6,4% Bockwurstscheiben (Schweinefleisch, Trinkwasser, Salz, Stabilisator: Diphosphat und Carrageen, Gewürze, Gewürzextrakte, Antioxidationsmittel: Ascorbinsäure, Rauch), Kartoffeln, Möhren, Speck (Schweinebacke, Salz, Rauch), Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Tomatenmark, Salz, Zucker, modifizierte Stärke, Hefeextrakt, Aroma, Wein-Brannt-weinessig, Petersilie, Dextrose, färbender Paprikaextrakt, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Guarkermmehl.
Mixed Vegetable and Lentil Soup
Water, Vegetables in varying proportions (35%) (Carrot, Onions, Potato, Cauliflower, Peas, Leeks), Red Split Lentils (9%), Cornflour, Tomatoes, Salt, Yeast Extract, Garlic Purée, Sugar, Honey, Spices, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract.
FAQ
Which is healthier: Linsen-Eintopf mit Würstchen or Mixed Vegetable and Lentil Soup?
Overall, Mixed Vegetable and Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Vegetable and Lentil Soup has fewer calories: 36 kcal versus 77 kcal per 100 g.
Which has less sugar?
Linsen-Eintopf mit Würstchen has less sugar: 1.3 g versus 2.1 g per 100 g.