Veganer Hauchgenuss Typ Schinken vs Soja Texturizada
Overall, Soja Texturizada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Veganer Hauchgenuss Typ Schinken
Soja Texturizada
Nutrition per 100 g
| Nutrient | Veganer Hauchgenuss Typ Schi... | Soja Texturizada |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 361 kcal |
| Fat | 4.6 g | 8.8 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 0.6 g | 6.3 g |
| Salt | 1.9 g | 0 g |
| Fiber | 1.7 g | 15 g |
| Protein | 19 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Hauchgenuss Typ Schinken has 60% fewer calories (143 kcal vs 361 kcal).
- Veganer Hauchgenuss Typ Schinken has 48% less fat (4.6 g vs 8.8 g).
- Veganer Hauchgenuss Typ Schinken has 67% less saturated fat (0.5 g vs 1.5 g).
- Veganer Hauchgenuss Typ Schinken has 90% less sugar (0.6 g vs 6.3 g).
- Soja Texturizada has no salt, while Veganer Hauchgenuss Typ Schinken has 1.9 g.
- Soja Texturizada has 89% more fiber (15 g vs 1.7 g).
- Soja Texturizada has 62% more protein (50 g vs 19 g).
- Soja Texturizada has the better Nutri-Score.
- Only Veganer Hauchgenuss Typ Schinken lists: Gluten.
Ingredients
Veganer Hauchgenuss Typ Schinken
Trinkwasser, Erbsen - protein, Weizengluten, Rapsöl, Weizenmehl, natürliches Aroma, Flohsamenschalen, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Traubenzucker, färbende Lebensmittel: Paprikaöl, Konzentrat aus Rettich, Karotte; Branntweinessig.
Soja Texturizada
SOJA TEXTURIZADA
FAQ
Which is healthier: Veganer Hauchgenuss Typ Schinken or Soja Texturizada?
Overall, Soja Texturizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Hauchgenuss Typ Schinken has fewer calories: 143 kcal versus 361 kcal per 100 g.
Which has less sugar?
Veganer Hauchgenuss Typ Schinken has less sugar: 0.6 g versus 6.3 g per 100 g.