Comparison
Protéines de pois vs Soja Texturizada
Overall, Protéines de pois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protéines de pois | Soja Texturizada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 361 kcal |
| Fat | 4.7 g | 8.8 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 3.4 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 15.6 g | 15 g |
| Protein | 51.4 g | 50 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protéines de pois has 47% less fat (4.7 g vs 8.8 g).
- Protéines de pois has 60% less saturated fat (0.6 g vs 1.5 g).
- Protéines de pois has 46% less sugar (3.4 g vs 6.3 g).
- Protéines de pois is less processed (lower NOVA group).
Ingredients
Protéines de pois
Pois jaune.
Soja Texturizada
SOJA TEXTURIZADA
FAQ
Which is healthier: Protéines de pois or Soja Texturizada?
Overall, Protéines de pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protéines de pois has fewer calories: 348 kcal versus 361 kcal per 100 g.
Which has less sugar?
Protéines de pois has less sugar: 3.4 g versus 6.3 g per 100 g.
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