Comparison
Protéines de soja petits morceaux vs Soja Texturizada
Overall, Protéines de soja petits morceaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protéines de soja petits mor... | Soja Texturizada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 361 kcal |
| Fat | 8 g | 8.8 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 7.7 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 20 g | 15 g |
| Protein | 50 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protéines de soja petits morceaux has 20% less saturated fat (1.2 g vs 1.5 g).
- Soja Texturizada has 18% less sugar (6.3 g vs 7.7 g).
- Protéines de soja petits morceaux has 25% more fiber (20 g vs 15 g).
- Protéines de soja petits morceaux is less processed (lower NOVA group).
- Only Protéines de soja petits morceaux lists: Soybeans.
Ingredients
Protéines de soja petits morceaux
_Soja_
Soja Texturizada
SOJA TEXTURIZADA
FAQ
Which is healthier: Protéines de soja petits morceaux or Soja Texturizada?
Overall, Protéines de soja petits morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protéines de soja petits morceaux has fewer calories: 352 kcal versus 361 kcal per 100 g.
Which has less sugar?
Soja Texturizada has less sugar: 6.3 g versus 7.7 g per 100 g.
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