Boulettes kefta végétales vs Soja Texturizada
Overall, Soja Texturizada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boulettes kefta végétales | Soja Texturizada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 361 kcal |
| Fat | 10 g | 8.8 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 2.2 g | 6.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4 g | 15 g |
| Protein | 20 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes kefta végétales has 33% fewer calories (241 kcal vs 361 kcal).
- Soja Texturizada has 12% less fat (8.8 g vs 10 g).
- Boulettes kefta végétales has 40% less saturated fat (0.9 g vs 1.5 g).
- Boulettes kefta végétales has 65% less sugar (2.2 g vs 6.3 g).
- Soja Texturizada has no salt, while Boulettes kefta végétales has 0.9 g.
- Soja Texturizada has 73% more fiber (15 g vs 4 g).
- Soja Texturizada has 60% more protein (50 g vs 20 g).
- Only Boulettes kefta végétales lists: Gluten, Mustard.
Ingredients
Boulettes kefta végétales
Protéines de pois texturées 47%, protéines de blé texturées (gluten de blé, farine de blé) 10%, farine de blé, farine de pois, épinards, gluten de blé, oignons 3,4%, tomates, double concentré de tomates, ail, tapioca, fibre de pommes de terre, huile de tournesol, menthe 0,7%, cumin 0,6%, coriandre 0,6%, levure, paprika fumé 0,5%, sel, gingembre 0,3%, poivre noir 0,09%, piment fort 0,02%. Huile de friture : huile de tournesol. Allergènes : en gras. Peut contenir à coque, moutarde.
Soja Texturizada
SOJA TEXTURIZADA
FAQ
Which is healthier: Boulettes kefta végétales or Soja Texturizada?
Overall, Soja Texturizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes kefta végétales has fewer calories: 241 kcal versus 361 kcal per 100 g.
Which has less sugar?
Boulettes kefta végétales has less sugar: 2.2 g versus 6.3 g per 100 g.