Pflanzliche Köttbullar vs Soja Texturizada
Overall, Soja Texturizada has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pflanzliche Köttbullar | Soja Texturizada |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 361 kcal |
| Fat | 16 g | 8.8 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 1 g | 6.3 g |
| Salt | 1.9 g | 0 g |
| Fiber | 5 g | 15 g |
| Protein | 14 g | 50 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflanzliche Köttbullar has 34% fewer calories (238 kcal vs 361 kcal).
- Soja Texturizada has 45% less fat (8.8 g vs 16 g).
- Soja Texturizada has 25% less saturated fat (1.5 g vs 2 g).
- Pflanzliche Köttbullar has 84% less sugar (1 g vs 6.3 g).
- Soja Texturizada has no salt, while Pflanzliche Köttbullar has 1.9 g.
- Soja Texturizada has 67% more fiber (15 g vs 5 g).
- Soja Texturizada has 72% more protein (50 g vs 14 g).
- Soja Texturizada has the better Nutri-Score.
Ingredients
Pflanzliche Köttbullar
Trinkwasser, 15 % Erbsenprotein, Zwiebeln, Rapsöl, Erbsenmehl, Sonnenblumenprotein, Maisgranulat, Verdickungsmittel: Methylcellulose; Kartoffelstärke, Gewürze, Salz, natürliche Aromen, Säureregulatoren: Kaliumlactat, Natriumacetate; Karamellpulver. Kann Spuren von Senf, Soja und Weizen enthalten.
Soja Texturizada
SOJA TEXTURIZADA
FAQ
Which is healthier: Pflanzliche Köttbullar or Soja Texturizada?
Overall, Soja Texturizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflanzliche Köttbullar has fewer calories: 238 kcal versus 361 kcal per 100 g.
Which has less sugar?
Pflanzliche Köttbullar has less sugar: 1 g versus 6.3 g per 100 g.