Veganer Hauchgenuss Typ Schinken

by Rügenwalder Mühle 70g in Textured vegetable protein Barcode 4000405003244
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Veganer Hauchgenuss Typ Schinken by Rügenwalder Mühle provides 143 kcal per 100 g, with 0.6 g of sugars and 19 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Textured vegetable protein category and comes in a 70g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.6 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 10 kcal 326 −56%
Total fat 4.6 g 0.3 g 0% 6.2 −26%
Saturated fat 0.5 g 0 g 0% 1.1 −54%
Carbohydrates 5.5 g 0.4 g 0% 18.1 −70%
Total sugars 0.6 g 0 g 5.6 −89%
Added sugars 0.1 g 0 g 0% 0.1 −38%
Dietary fiber 1.7 g 0.1 g 0% 11.6 −85%
Protein 19 g 1.3 g 3% 45.9 −59%
Salt 1.9 g 0.1 g 0.6 +193%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Textured vegetable protein products on Foodmetria.

Compared with other textured vegetable protein

Calories lower 6%
Sugars lower 15%
Salt higher 15%
Saturated fat lower 31%
Protein top 88%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Trinkwasser, Erbsen - protein, Weizengluten, Rapsöl, Weizenmehl, natürliches Aroma, Flohsamenschalen, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Traubenzucker, färbende Lebensmittel: Paprikaöl, Konzentrat aus Rettich, Karotte; Branntweinessig.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
EggsSoybeans

Product details

Quantity
70g
Serving size
7 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4000405003244

Prices reported by shoppers

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Frequently asked questions

How many calories are in Veganer Hauchgenuss Typ Schinken?

Veganer Hauchgenuss Typ Schinken contains 143 kcal per 100 g and about 10 kcal per serving (7 g).

How much sugar is in Veganer Hauchgenuss Typ Schinken?

Veganer Hauchgenuss Typ Schinken has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Veganer Hauchgenuss Typ Schinken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Veganer Hauchgenuss Typ Schinken vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Veganer Hauchgenuss Typ Schinken contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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