Top 10 · Updated October 2026
Lowest-Calorie Textured Vegetable Protein
The 10 lightest textured vegetable protein products on this list range from 44.1 to 164 kcal per 100 g. The textured vegetable protein with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 117 textured vegetable protein with complete data.
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How we built this list
We ranked all published textured vegetable protein on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.