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Vegchop
Vegchop by Oh So Wholesome provides 166 kcal per 100 g, with 3.4 g of sugars and 9.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Textured vegetable protein category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 166 kcal | 326 −49% | |
| Total fat | 3.6 g | 3.6 g | 5% | 6.2 −42% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.1 −54% |
| Carbohydrates | 29.1 g | 29.1 g | 11% | 18.1 +61% |
| Total sugars | 3.4 g | 3.4 g | 5.6 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 11.6 −27% |
| Protein | 9.9 g | 9.9 g | 20% | 45.9 −78% |
| Salt | 2.1 g | 2.1 g | 0.6 +219% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Textured vegetable protein products on Foodmetria.
Compared with other textured vegetable protein
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Lentils (29%), Sweet Potato, Quinoa (11%), Water, Yellow Split Peas (7%), Mushroom, Gram Flour, Golden Flax Seed (2%), Nutritional Yeast, Chia Seed (2%), Onion, Salt, Smoked Paprika, Mushroom Powder, Garlic Puree, Ground Coriander, Rosemary, Ground Black Pepper.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5070003501502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegchop?
Vegchop contains 166 kcal per 100 g and about 166 kcal per serving (1 portion (100 g)).
How much sugar is in Vegchop?
Vegchop has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegchop healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegchop vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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