Veganer Auberginen Aufstrich vs Sandwich Spread Naturel
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Veganer Auberginen Aufstrich
Sandwich Spread Naturel
Nutrition per 100 g
| Nutrient | Veganer Auberginen Aufstrich | Sandwich Spread Naturel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 338 kcal | 235 kcal |
| Fat | 32 g | 19 g |
| Saturated fat | 3.2 g | 1.3 g |
| Sugars | 3.5 g | 14 g |
| Salt | 1 g | 2 g |
| Protein | 4.3 g | 1.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Spread Naturel has 30% fewer calories (235 kcal vs 338 kcal).
- Sandwich Spread Naturel has 41% less fat (19 g vs 32 g).
- Sandwich Spread Naturel has 59% less saturated fat (1.3 g vs 3.2 g).
- Veganer Auberginen Aufstrich has 75% less sugar (3.5 g vs 14 g).
- Veganer Auberginen Aufstrich has 51% less salt (1 g vs 2 g).
- Veganer Auberginen Aufstrich has 63% more protein (4.3 g vs 1.6 g).
- Veganer Auberginen Aufstrich is less processed (lower NOVA group).
- Only Sandwich Spread Naturel lists: Celery, Milk, Mustard.
Ingredients
Veganer Auberginen Aufstrich
Sonnenblumenöl, Sonnenblumenkerne, Auberginen* (14 %), Apfelsaft aus Apfelsaft - Konzentrat, Zwiebeln (10 %), Zitronensaft aus Zitronensaftkonzentrat, Apfel, Tomatenmark einfach konzentriert, Wasser, rote Paprika, Meersalz, Reisgrieẞ, Knoblauch, Kräuter, Pfeffer aus biologischer Landwirtschaft.
Sandwich Spread Naturel
Groenten 33% (witte kool 16%, augurk 13%, rode paprika 2,0%, ui 1,6%), water, raapzaadolie, suiker, azijn, magere _melkpoeder_, zout, specerijen (bevatten _mosterd_), gemodificeerd zetmeel, voedingszuur (melkzuur), verdikkingsmiddelen (guargom, xanthaangom), aroma's, kleurstof (paprika-extract), kruiden - en specerijenextracten (bevatten _selderij_),
FAQ
Which is healthier: Veganer Auberginen Aufstrich or Sandwich Spread Naturel?
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Spread Naturel has fewer calories: 235 kcal versus 338 kcal per 100 g.
Which has less sugar?
Veganer Auberginen Aufstrich has less sugar: 3.5 g versus 14 g per 100 g.