Kokosbrood original vs Sandwich Spread Naturel
Overall, Sandwich Spread Naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kokosbrood original | Sandwich Spread Naturel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 235 kcal |
| Fat | 17 g | 19 g |
| Saturated fat | 16 g | 1.3 g |
| Sugars | 40 g | 14 g |
| Salt | 0.1 g | 2 g |
| Fiber | 6.2 g | — |
| Protein | 2.9 g | 1.6 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Spread Naturel has 45% fewer calories (235 kcal vs 429 kcal).
- Kokosbrood original has 11% less fat (17 g vs 19 g).
- Sandwich Spread Naturel has 92% less saturated fat (1.3 g vs 16 g).
- Sandwich Spread Naturel has 65% less sugar (14 g vs 40 g).
- Kokosbrood original has 97% less salt (0.1 g vs 2 g).
- Kokosbrood original has 45% more protein (2.9 g vs 1.6 g).
- Sandwich Spread Naturel has the better Nutri-Score.
- Only Kokosbrood original lists: Gluten.
- Only Sandwich Spread Naturel lists: Celery, Milk, Mustard.
Ingredients
Kokosbrood original
Kokos 32%, glucose-fructosestroop, glutenvrij tarwezetmeel, dextrose, suiker, rundergelatine, kleurstof (natuurlijk karmijnzuur), natuurlijk aroma
Sandwich Spread Naturel
Groenten 33% (witte kool 16%, augurk 13%, rode paprika 2,0%, ui 1,6%), water, raapzaadolie, suiker, azijn, magere _melkpoeder_, zout, specerijen (bevatten _mosterd_), gemodificeerd zetmeel, voedingszuur (melkzuur), verdikkingsmiddelen (guargom, xanthaangom), aroma's, kleurstof (paprika-extract), kruiden - en specerijenextracten (bevatten _selderij_),
FAQ
Which is healthier: Kokosbrood original or Sandwich Spread Naturel?
Overall, Sandwich Spread Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Spread Naturel has fewer calories: 235 kcal versus 429 kcal per 100 g.
Which has less sugar?
Sandwich Spread Naturel has less sugar: 14 g versus 40 g per 100 g.