Pindkaas extra smeuïg vs Kokosbrood original
Overall, Pindkaas extra smeuïg has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pindkaas extra smeuïg | Kokosbrood original |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 646 kcal | 429 kcal |
| Fat | 56 g | 17 g |
| Saturated fat | 8.7 g | 16 g |
| Sugars | 4.8 g | 40 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | — | 6.2 g |
| Protein | 23 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosbrood original has 34% fewer calories (429 kcal vs 646 kcal).
- Kokosbrood original has 70% less fat (17 g vs 56 g).
- Pindkaas extra smeuïg has 46% less saturated fat (8.7 g vs 16 g).
- Pindkaas extra smeuïg has 88% less sugar (4.8 g vs 40 g).
- Kokosbrood original has 89% less salt (0.1 g vs 0.6 g).
- Pindkaas extra smeuïg has 87% more protein (23 g vs 2.9 g).
- Pindkaas extra smeuïg has the better Nutri-Score.
- Pindkaas extra smeuïg is less processed (lower NOVA group).
- Only Pindkaas extra smeuïg lists: Peanuts, Soybeans.
- Only Kokosbrood original lists: Gluten.
Ingredients
Pindkaas extra smeuïg
Pinda's (85%), plantaardige oliën (pinda, raapzaad, soja), geheel gehard palmvet, zout, Dit product wordt geproduceerd in een bedrijf waar ook noten worden verwerkt,
Kokosbrood original
Kokos 32%, glucose-fructosestroop, glutenvrij tarwezetmeel, dextrose, suiker, rundergelatine, kleurstof (natuurlijk karmijnzuur), natuurlijk aroma
FAQ
Which is healthier: Pindkaas extra smeuïg or Kokosbrood original?
Overall, Pindkaas extra smeuïg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosbrood original has fewer calories: 429 kcal versus 646 kcal per 100 g.
Which has less sugar?
Pindkaas extra smeuïg has less sugar: 4.8 g versus 40 g per 100 g.