Veganer Auberginen Aufstrich vs Kokosbrood original
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Veganer Auberginen Aufstrich
Kokosbrood original
Nutrition per 100 g
| Nutrient | Veganer Auberginen Aufstrich | Kokosbrood original |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 338 kcal | 429 kcal |
| Fat | 32 g | 17 g |
| Saturated fat | 3.2 g | 16 g |
| Sugars | 3.5 g | 40 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 6.2 g |
| Protein | 4.3 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Auberginen Aufstrich has 21% fewer calories (338 kcal vs 429 kcal).
- Kokosbrood original has 47% less fat (17 g vs 32 g).
- Veganer Auberginen Aufstrich has 80% less saturated fat (3.2 g vs 16 g).
- Veganer Auberginen Aufstrich has 91% less sugar (3.5 g vs 40 g).
- Kokosbrood original has 94% less salt (0.1 g vs 1 g).
- Veganer Auberginen Aufstrich has 33% more protein (4.3 g vs 2.9 g).
- Veganer Auberginen Aufstrich has the better Nutri-Score.
- Veganer Auberginen Aufstrich is less processed (lower NOVA group).
- Only Kokosbrood original lists: Gluten.
Ingredients
Veganer Auberginen Aufstrich
Sonnenblumenöl, Sonnenblumenkerne, Auberginen* (14 %), Apfelsaft aus Apfelsaft - Konzentrat, Zwiebeln (10 %), Zitronensaft aus Zitronensaftkonzentrat, Apfel, Tomatenmark einfach konzentriert, Wasser, rote Paprika, Meersalz, Reisgrieẞ, Knoblauch, Kräuter, Pfeffer aus biologischer Landwirtschaft.
Kokosbrood original
Kokos 32%, glucose-fructosestroop, glutenvrij tarwezetmeel, dextrose, suiker, rundergelatine, kleurstof (natuurlijk karmijnzuur), natuurlijk aroma
FAQ
Which is healthier: Veganer Auberginen Aufstrich or Kokosbrood original?
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Auberginen Aufstrich has fewer calories: 338 kcal versus 429 kcal per 100 g.
Which has less sugar?
Veganer Auberginen Aufstrich has less sugar: 3.5 g versus 40 g per 100 g.