Twinkelz vlokken puur vs Veganer Auberginen Aufstrich
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Twinkelz vlokken puur
Veganer Auberginen Aufstrich
Nutrition per 100 g
| Nutrient | Twinkelz vlokken puur | Veganer Auberginen Aufstrich |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 450 kcal | 338 kcal |
| Fat | 16 g | 32 g |
| Saturated fat | 8.9 g | 3.2 g |
| Sugars | 65 g | 3.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 6.7 g | — |
| Protein | 5.2 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Auberginen Aufstrich has 25% fewer calories (338 kcal vs 450 kcal).
- Twinkelz vlokken puur has 50% less fat (16 g vs 32 g).
- Veganer Auberginen Aufstrich has 64% less saturated fat (3.2 g vs 8.9 g).
- Veganer Auberginen Aufstrich has 95% less sugar (3.5 g vs 65 g).
- Twinkelz vlokken puur has 85% less salt (0.2 g vs 1 g).
- Twinkelz vlokken puur has 17% more protein (5.2 g vs 4.3 g).
- Veganer Auberginen Aufstrich has the better Nutri-Score.
- Veganer Auberginen Aufstrich is less processed (lower NOVA group).
- Only Twinkelz vlokken puur lists: Milk.
Ingredients
Twinkelz vlokken puur
suiker, cacaomassa, magere cacaopoeder, emulgator: lecithinen (raapzaad), cacaoboter, volle _melkpoeder_,
Veganer Auberginen Aufstrich
Sonnenblumenöl, Sonnenblumenkerne, Auberginen* (14 %), Apfelsaft aus Apfelsaft - Konzentrat, Zwiebeln (10 %), Zitronensaft aus Zitronensaftkonzentrat, Apfel, Tomatenmark einfach konzentriert, Wasser, rote Paprika, Meersalz, Reisgrieẞ, Knoblauch, Kräuter, Pfeffer aus biologischer Landwirtschaft.
FAQ
Which is healthier: Twinkelz vlokken puur or Veganer Auberginen Aufstrich?
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Auberginen Aufstrich has fewer calories: 338 kcal versus 450 kcal per 100 g.
Which has less sugar?
Veganer Auberginen Aufstrich has less sugar: 3.5 g versus 65 g per 100 g.