Veganer Auberginen Aufstrich vs Jonge Kaas
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Veganer Auberginen Aufstrich
Jonge Kaas
Nutrition per 100 g
| Nutrient | Veganer Auberginen Aufstrich | Jonge Kaas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 338 kcal | 378 kcal |
| Fat | 32 g | 30 g |
| Saturated fat | 3.2 g | 22 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1 g | 1.8 g |
| Protein | 4.3 g | 27 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Auberginen Aufstrich has 11% fewer calories (338 kcal vs 378 kcal).
- Veganer Auberginen Aufstrich has 85% less saturated fat (3.2 g vs 22 g).
- Jonge Kaas has no sugar, while Veganer Auberginen Aufstrich has 3.5 g.
- Veganer Auberginen Aufstrich has 46% less salt (1 g vs 1.8 g).
- Jonge Kaas has 84% more protein (27 g vs 4.3 g).
- Veganer Auberginen Aufstrich is less processed (lower NOVA group).
- Only Jonge Kaas lists: Milk.
Ingredients
Veganer Auberginen Aufstrich
Sonnenblumenöl, Sonnenblumenkerne, Auberginen* (14 %), Apfelsaft aus Apfelsaft - Konzentrat, Zwiebeln (10 %), Zitronensaft aus Zitronensaftkonzentrat, Apfel, Tomatenmark einfach konzentriert, Wasser, rote Paprika, Meersalz, Reisgrieẞ, Knoblauch, Kräuter, Pfeffer aus biologischer Landwirtschaft.
Jonge Kaas
Gepasteuriseerde koeMELK, zout, zuursel, dierlijk stremsel, conserveermiddel: natriumnitraat en lysozym (El), zuurteregelaar: calciumchloride, kleurstof: annatto norbixine,
FAQ
Which is healthier: Veganer Auberginen Aufstrich or Jonge Kaas?
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Auberginen Aufstrich has fewer calories: 338 kcal versus 378 kcal per 100 g.
Which has less sugar?
Jonge Kaas has less sugar: 0 g versus 3.5 g per 100 g.