Vegane Pommersche fein vs Leberwurst aus Linsen
Overall, Vegane Pommersche fein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegane Pommersche fein | Leberwurst aus Linsen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 220 kcal | 304 kcal |
| Fat | 17 g | 24 g |
| Saturated fat | 1.2 g | 14 g |
| Sugars | 0.7 g | 2.9 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | 5.1 g | 7.2 g |
| Protein | 7.1 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Pommersche fein has 28% fewer calories (220 kcal vs 304 kcal).
- Vegane Pommersche fein has 29% less fat (17 g vs 24 g).
- Vegane Pommersche fein has 91% less saturated fat (1.2 g vs 14 g).
- Vegane Pommersche fein has 76% less sugar (0.7 g vs 2.9 g).
- Leberwurst aus Linsen has 24% less salt (1.6 g vs 2.1 g).
- Leberwurst aus Linsen has 29% more fiber (7.2 g vs 5.1 g).
- Vegane Pommersche fein has 23% more protein (7.1 g vs 5.5 g).
- Leberwurst aus Linsen is less processed (lower NOVA group).
- Only Leberwurst aus Linsen lists: Nuts.
Ingredients
Vegane Pommersche fein
Trinkwasser, Rapsöl, Erbsenprotein, Stärke, Inulin, Sonnenblumenprotein, Ackerbohnenprotein, Citrusfasern, Kochsalz, Erbsenfasern, Zucker, Gewürze, natürliches Aroma, färbende Lebensmittel: Konzentrate aus Rettich, Karotte, Paprika; Raucharoma. Kann Spuren von Gluten und Soja enthalten.
Leberwurst aus Linsen
Gekochte braune Berglinsen* 67% (Wasser, braune Berglinsen*), Kokosfett*, Sonnenblumenöl*, Zitronensaft*, Gewürze*, Agavendicksaft*, geräuchertes Meersalz (Meersalz, Buchenrauch). Kann Spuren enthalten von: Schalenfrüchten.
FAQ
Which is healthier: Vegane Pommersche fein or Leberwurst aus Linsen?
Overall, Vegane Pommersche fein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Pommersche fein has fewer calories: 220 kcal versus 304 kcal per 100 g.
Which has less sugar?
Vegane Pommersche fein has less sugar: 0.7 g versus 2.9 g per 100 g.