Vegan Stew with beetroot & white cabbage vs Tikka Chickpea & Vegetable
Overall, Tikka Chickpea & Vegetable has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Vegan Stew with beetroot & white cabbage
Tikka Chickpea & Vegetable
Nutrition per 100 g
| Nutrient | Vegan Stew with beetroot & w... | Tikka Chickpea & Vegetable |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 106 kcal |
| Fat | 1.4 g | 2.5 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 2.8 g | 2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 0.8 g | 3 g |
| Additives | 2 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Stew with beetroot & white cabbage has 59% fewer calories (43 kcal vs 106 kcal).
- Vegan Stew with beetroot & white cabbage has 44% less fat (1.4 g vs 2.5 g).
- Vegan Stew with beetroot & white cabbage has 85% less saturated fat (0.1 g vs 0.7 g).
- Tikka Chickpea & Vegetable has 30% less sugar (2 g vs 2.8 g).
- Tikka Chickpea & Vegetable has 48% less salt (0.5 g vs 1 g).
- Tikka Chickpea & Vegetable has 27% more fiber (2.1 g vs 1.5 g).
- Tikka Chickpea & Vegetable has 73% more protein (3 g vs 0.8 g).
- Tikka Chickpea & Vegetable has the better Nutri-Score.
- Only Tikka Chickpea & Vegetable lists: Mustard.
Ingredients
Vegan Stew with beetroot & white cabbage
Vatten, 12 % surkål (vitkål, vitt vin, salt), 10 % potatis, 10 % vitkål, tomatpuré, 7,5 % rödbetor, 4,5 % morot, 4 % lök, rödbetsjuicekoncentrat, rapsolja, salt, modifierad stärkelse, förtjockningsmedel (guarkärnmjöl), örtkryddor, hydrolyserat majs - och rapsprotein, citronjuicekoncentrat, kryddor, socker, morotsjuicekoncentrat. Kan innehålla spår av vete, ägg, mjölk och selleri.
Tikka Chickpea & Vegetable
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
FAQ
Which is healthier: Vegan Stew with beetroot & white cabbage or Tikka Chickpea & Vegetable?
Overall, Tikka Chickpea & Vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Stew with beetroot & white cabbage has fewer calories: 43 kcal versus 106 kcal per 100 g.
Which has less sugar?
Tikka Chickpea & Vegetable has less sugar: 2 g versus 2.8 g per 100 g.