Vegan Mushroom Risotto vs Risotto con funghi porcini
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan Mushroom Risotto | Risotto con funghi porcini |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 71 kcal | 177 kcal |
| Fat | 2.2 g | 6.3 g |
| Saturated fat | 0.6 g | 3.1 g |
| Sugars | 0.1 g | 0.8 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0.5 g | 1 g |
| Protein | 1.9 g | 3.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Mushroom Risotto has 60% fewer calories (71 kcal vs 177 kcal).
- Vegan Mushroom Risotto has 65% less fat (2.2 g vs 6.3 g).
- Vegan Mushroom Risotto has 81% less saturated fat (0.6 g vs 3.1 g).
- Vegan Mushroom Risotto has 88% less sugar (0.1 g vs 0.8 g).
- Risotto con funghi porcini has 50% more fiber (1 g vs 0.5 g).
- Risotto con funghi porcini has 44% more protein (3.4 g vs 1.9 g).
- Vegan Mushroom Risotto has the better Nutri-Score.
- Vegan Mushroom Risotto is less processed (lower NOVA group).
- Only Risotto con funghi porcini lists: Eggs, Milk, Sulphur dioxide and sulphites.
Ingredients
Vegan Mushroom Risotto
88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice
Risotto con funghi porcini
Condimento ai funghi 60% [acqua, funghi champignon trifolati 19% (11% sul totale: funghi champignon coltivati (Agaricus bisporus) 80% (9% sul prodotto finito), olio di semi di girasole, sale, cipolla, aromi, correttore di acidità: acido citrico; antiossidante: acido ascorbico; prezzemolo, aglio, pepe), panna, cipolla, funghi porcini in olio 5,5% (3% sul totale: funghi porcini (Boletus edulis e relativo gruppo 75% (2,5% sul totale) olio di semi di girasole, sale, cipolla, aromi, correttore di acidità: acido citrico, prezzemolo, antiossidante: acido ascorbico; aglio, pepe) formaggio grattugiato (latte, sale, caglio, conservante: lisozima da uovo), amido di mais, vino bianco (contiene solfiti), sale marino integrale, aglio (contiene solfiti), pepe, aromi], riso cotto 40% (riso parboiled, acqua, sale marino integrale).
FAQ
Which is healthier: Vegan Mushroom Risotto or Risotto con funghi porcini?
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Mushroom Risotto has fewer calories: 71 kcal versus 177 kcal per 100 g.
Which has less sugar?
Vegan Mushroom Risotto has less sugar: 0.1 g versus 0.8 g per 100 g.