Vegan Mushroom Risotto vs Mushroom risotto
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan Mushroom Risotto | Mushroom risotto |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 71 kcal | 89 kcal |
| Fat | 2.2 g | 3.2 g |
| Saturated fat | 0.6 g | 1.9 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 1.9 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Mushroom Risotto has 20% fewer calories (71 kcal vs 89 kcal).
- Vegan Mushroom Risotto has 31% less fat (2.2 g vs 3.2 g).
- Vegan Mushroom Risotto has 68% less saturated fat (0.6 g vs 1.9 g).
- Mushroom risotto has 62% more fiber (1.3 g vs 0.5 g).
- Mushroom risotto has 39% more protein (3.1 g vs 1.9 g).
- Vegan Mushroom Risotto has the better Nutri-Score.
- Vegan Mushroom Risotto is less processed (lower NOVA group).
- Only Mushroom risotto lists: Milk.
Ingredients
Vegan Mushroom Risotto
88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice
Mushroom risotto
Risotto (82%), Chestnut Mushroom (16%), Vegetarian Italian Hard Cheese (Milk). Risotto Contains (Water, Arborio Rice, Onion, White Wine, Vegetarian Italian Hard Cheese (Milk), Double Cream (Milk), Mushroom Stock (Mushroom Concentrate, Maltodextrin, Salt, Natural Flavouring, Cornflour), Olive Oil, Parsley, Thyme, Bay Leaf).
FAQ
Which is healthier: Vegan Mushroom Risotto or Mushroom risotto?
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Mushroom Risotto has fewer calories: 71 kcal versus 89 kcal per 100 g.
Which has less sugar?
Vegan Mushroom Risotto has less sugar: 0.1 g versus 0.1 g per 100 g.