Porcini and Portobello wild mushroom risotto vs Mushroom risotto
Overall, Mushroom risotto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Porcini and Portobello wild mushroom risotto
Mushroom risotto
Nutrition per 100 g
| Nutrient | Porcini and Portobello wild... | Mushroom risotto |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 89 kcal |
| Fat | 6.9 g | 3.2 g |
| Saturated fat | 3 g | 1.9 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0.6 g | 1.3 g |
| Protein | 2.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom risotto has 37% fewer calories (89 kcal vs 142 kcal).
- Mushroom risotto has 54% less fat (3.2 g vs 6.9 g).
- Mushroom risotto has 37% less saturated fat (1.9 g vs 3 g).
- Mushroom risotto has 80% less sugar (0.1 g vs 0.5 g).
- Mushroom risotto has 54% more fiber (1.3 g vs 0.6 g).
- Porcini and Portobello wild mushroom risotto is less processed (lower NOVA group).
Ingredients
Porcini and Portobello wild mushroom risotto
Cooked Risotto Rice (51%) (Water, Risotto Rice), Mushrooms (13%), Roasted Sliced Portobello Mushrooms (7%) (Portobello Mushrooms, Rapeseed Oil, Oregano, Black Pepper), Double Cream (Milk), White Wine, Onion, Wild Mushrooms (Chanterelle, Trompettes, Ceps) (3%), Mascarpone cheese (Milk), Butter (Milk), Regato Cheese (Milk), Rapeseed Oil, Mushroom Stock (Mushroom Concentrate, Rapeseed Oil, Mushroom Powder, Water, Sugar), Cornflour, Garlic Purée, Salt, Porcini Mushrooms, Parsley, Porcini Mushroom Powder, Black Pepper
Mushroom risotto
Risotto (82%), Chestnut Mushroom (16%), Vegetarian Italian Hard Cheese (Milk). Risotto Contains (Water, Arborio Rice, Onion, White Wine, Vegetarian Italian Hard Cheese (Milk), Double Cream (Milk), Mushroom Stock (Mushroom Concentrate, Maltodextrin, Salt, Natural Flavouring, Cornflour), Olive Oil, Parsley, Thyme, Bay Leaf).
FAQ
Which is healthier: Porcini and Portobello wild mushroom risotto or Mushroom risotto?
Overall, Mushroom risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom risotto has fewer calories: 89 kcal versus 142 kcal per 100 g.
Which has less sugar?
Mushroom risotto has less sugar: 0.1 g versus 0.5 g per 100 g.