Vegan Mushroom Risotto vs Mushroom Risotto
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan Mushroom Risotto | Mushroom Risotto |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 71 kcal | 88 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.1 g | 1.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 1.9 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Mushroom Risotto has 19% fewer calories (71 kcal vs 88 kcal).
- Vegan Mushroom Risotto has 40% less saturated fat (0.6 g vs 1 g).
- Vegan Mushroom Risotto has 94% less sugar (0.1 g vs 1.8 g).
- Mushroom Risotto has 58% more fiber (1.2 g vs 0.5 g).
- Mushroom Risotto has 44% more protein (3.4 g vs 1.9 g).
- Vegan Mushroom Risotto has the better Nutri-Score.
Ingredients
Vegan Mushroom Risotto
88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice
Mushroom Risotto
Not available.
FAQ
Which is healthier: Vegan Mushroom Risotto or Mushroom Risotto?
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Mushroom Risotto has fewer calories: 71 kcal versus 88 kcal per 100 g.
Which has less sugar?
Vegan Mushroom Risotto has less sugar: 0.1 g versus 1.8 g per 100 g.