Vegan Mushroom Risotto vs Porcini and Portobello wild mushroom risotto
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegan Mushroom Risotto | Porcini and Portobello wild... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 142 kcal |
| Fat | 2.2 g | 6.9 g |
| Saturated fat | 0.6 g | 3 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 1.9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Mushroom Risotto has 50% fewer calories (71 kcal vs 142 kcal).
- Vegan Mushroom Risotto has 68% less fat (2.2 g vs 6.9 g).
- Vegan Mushroom Risotto has 80% less saturated fat (0.6 g vs 3 g).
- Vegan Mushroom Risotto has 80% less sugar (0.1 g vs 0.5 g).
- Porcini and Portobello wild mushroom risotto has 32% more protein (2.8 g vs 1.9 g).
- Vegan Mushroom Risotto has the better Nutri-Score.
- Only Porcini and Portobello wild mushroom risotto lists: Milk.
Ingredients
Vegan Mushroom Risotto
88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice
Porcini and Portobello wild mushroom risotto
Cooked Risotto Rice (51%) (Water, Risotto Rice), Mushrooms (13%), Roasted Sliced Portobello Mushrooms (7%) (Portobello Mushrooms, Rapeseed Oil, Oregano, Black Pepper), Double Cream (Milk), White Wine, Onion, Wild Mushrooms (Chanterelle, Trompettes, Ceps) (3%), Mascarpone cheese (Milk), Butter (Milk), Regato Cheese (Milk), Rapeseed Oil, Mushroom Stock (Mushroom Concentrate, Rapeseed Oil, Mushroom Powder, Water, Sugar), Cornflour, Garlic Purée, Salt, Porcini Mushrooms, Parsley, Porcini Mushroom Powder, Black Pepper
FAQ
Which is healthier: Vegan Mushroom Risotto or Porcini and Portobello wild mushroom risotto?
Overall, Vegan Mushroom Risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Mushroom Risotto has fewer calories: 71 kcal versus 142 kcal per 100 g.
Which has less sugar?
Vegan Mushroom Risotto has less sugar: 0.1 g versus 0.5 g per 100 g.