Comparison
Urid Dal Chilka vs Lenticchie grandi
Overall, Lenticchie grandi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Urid Dal Chilka | Lenticchie grandi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 306 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 16 g | 24 g |
| Protein | 24 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenticchie grandi has 13% fewer calories (306 kcal vs 350 kcal).
- Urid Dal Chilka has 41% less fat (1 g vs 1.7 g).
- Urid Dal Chilka has no saturated fat, while Lenticchie grandi has 0.3 g.
- Lenticchie grandi has 94% less sugar (0.4 g vs 7 g).
- Lenticchie grandi has 33% more fiber (24 g vs 16 g).
Ingredients
Urid Dal Chilka
Black Lentils
Lenticchie grandi
Lenticchie
FAQ
Which is healthier: Urid Dal Chilka or Lenticchie grandi?
Overall, Lenticchie grandi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenticchie grandi has fewer calories: 306 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lenticchie grandi has less sugar: 0.4 g versus 7 g per 100 g.
More comparisons
Méli-mélo de lentilles vs Lenticchie grandi
Méli-mélo de lentilles vs Urid Dal Chilka
East End Brown Lentils 5... vs Lenticchie grandi
Urid Dal Chilka vs East End Brown Lentils 5...
Lentils vs Lenticchie grandi
Lentils vs Urid Dal Chilka
Lenticchie grandi vs Lenteja rápida
Bio Berlinsen vs Lenticchie grandi