Comparison
Lenticchie grandi vs Lenteja rápida
Overall, Lenticchie grandi has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lenticchie grandi | Lenteja rápida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 306 kcal | 306 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 24 g | 25 g |
| Protein | 25 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenticchie grandi has 67% less sugar (0.4 g vs 1.2 g).
Ingredients
Lenticchie grandi
Lenticchie
Lenteja rápida
Lentejas.
FAQ
Which is healthier: Lenticchie grandi or Lenteja rápida?
Overall, Lenticchie grandi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenticchie grandi has fewer calories: 306 kcal versus 306 kcal per 100 g.
Which has less sugar?
Lenticchie grandi has less sugar: 0.4 g versus 1.2 g per 100 g.
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