Unsmoked Rashers vs Unsmoked back bacon rashers
Overall, Unsmoked Rashers has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Unsmoked Rashers
Unsmoked back bacon rashers
Nutrition per 100 g
| Nutrient | Unsmoked Rashers | Unsmoked back bacon rashers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 185 kcal | 257 kcal |
| Fat | 11 g | 15.1 g |
| Saturated fat | 4.4 g | 5.5 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.8 g | 3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21.5 g | 29.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked Rashers has 28% fewer calories (185 kcal vs 257 kcal).
- Unsmoked Rashers has 27% less fat (11 g vs 15.1 g).
- Unsmoked Rashers has 20% less saturated fat (4.4 g vs 5.5 g).
- Unsmoked Rashers has 50% less sugar (0.5 g vs 1 g).
- Unsmoked Rashers has 40% less salt (1.8 g vs 3 g).
- Unsmoked Rashers has 100% more fiber (0.5 g vs 0 g).
- Unsmoked back bacon rashers has 27% more protein (29.4 g vs 21.5 g).
- Unsmoked Rashers has the better Nutri-Score.
- Unsmoked Rashers is less processed (lower NOVA group).
- Only Unsmoked back bacon rashers lists: Pork.
Ingredients
Unsmoked Rashers
British Outdoor Bred RSPCA Assured Pork (96%), Sea Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite. STORAGE INSTRUCTIONS: Keep refrigerated.
Unsmoked back bacon rashers
pork (87%), water, salt, natural flavoring, antioxidant: ascorbic acid,
FAQ
Which is healthier: Unsmoked Rashers or Unsmoked back bacon rashers?
Overall, Unsmoked Rashers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked Rashers has fewer calories: 185 kcal versus 257 kcal per 100 g.
Which has less sugar?
Unsmoked Rashers has less sugar: 0.5 g versus 1 g per 100 g.