Unsmoked Irish Back Bacon vs Unsmoked Back Bacon
Overall, Unsmoked Irish Back Bacon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Unsmoked Irish Back Bacon | Unsmoked Back Bacon |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 229 kcal |
| Fat | 11.7 g | 14 g |
| Saturated fat | 4.2 g | 5.7 g |
| Sugars | 0.2 g | 0.3 g |
| Salt | 2.4 g | 3.9 g |
| Fiber | — | 0 g |
| Protein | 18.3 g | 25.4 g |
| Additives | 4 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked Irish Back Bacon has 22% fewer calories (179 kcal vs 229 kcal).
- Unsmoked Irish Back Bacon has 16% less fat (11.7 g vs 14 g).
- Unsmoked Irish Back Bacon has 26% less saturated fat (4.2 g vs 5.7 g).
- Unsmoked Irish Back Bacon has 37% less salt (2.4 g vs 3.9 g).
- Unsmoked Back Bacon has 28% more protein (25.4 g vs 18.3 g).
- Unsmoked Irish Back Bacon has the better Nutri-Score.
- Only Unsmoked Back Bacon lists: Pork.
Ingredients
Unsmoked Irish Back Bacon
93% Irish Pork, Water, Salt, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Antioxidant: Sodium Ascorbate
Unsmoked Back Bacon
PORK (87%), Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.
FAQ
Which is healthier: Unsmoked Irish Back Bacon or Unsmoked Back Bacon?
Overall, Unsmoked Irish Back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked Irish Back Bacon has fewer calories: 179 kcal versus 229 kcal per 100 g.
Which has less sugar?
Unsmoked Irish Back Bacon has less sugar: 0.2 g versus 0.3 g per 100 g.