Back Bacon Rashers vs Unsmoked Irish Back Bacon
Overall, Unsmoked Irish Back Bacon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Back Bacon Rashers | Unsmoked Irish Back Bacon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 303 kcal | 179 kcal |
| Fat | 22.7 g | 11.7 g |
| Saturated fat | 8.8 g | 4.2 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 3.7 g | 2.4 g |
| Fiber | 0.3 g | — |
| Protein | 24.3 g | 18.3 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked Irish Back Bacon has 41% fewer calories (179 kcal vs 303 kcal).
- Unsmoked Irish Back Bacon has 48% less fat (11.7 g vs 22.7 g).
- Unsmoked Irish Back Bacon has 52% less saturated fat (4.2 g vs 8.8 g).
- Unsmoked Irish Back Bacon has 34% less salt (2.4 g vs 3.7 g).
- Back Bacon Rashers has 25% more protein (24.3 g vs 18.3 g).
- Unsmoked Irish Back Bacon has the better Nutri-Score.
Ingredients
Back Bacon Rashers
British Pork (87%), Water, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate
Unsmoked Irish Back Bacon
93% Irish Pork, Water, Salt, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Antioxidant: Sodium Ascorbate
FAQ
Which is healthier: Back Bacon Rashers or Unsmoked Irish Back Bacon?
Overall, Unsmoked Irish Back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked Irish Back Bacon has fewer calories: 179 kcal versus 303 kcal per 100 g.
Which has less sugar?
Unsmoked Irish Back Bacon has less sugar: 0.2 g versus 0.3 g per 100 g.