Unsmoked Irish Back Bacon vs Unsmoked Back Bacon Rashers
Overall, Unsmoked Irish Back Bacon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Unsmoked Irish Back Bacon
Unsmoked Back Bacon Rashers
Nutrition per 100 g
| Nutrient | Unsmoked Irish Back Bacon | Unsmoked Back Bacon Rashers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 179 kcal | 263 kcal |
| Fat | 11.7 g | 17.1 g |
| Saturated fat | 4.2 g | 5.7 g |
| Sugars | 0.2 g | 0.3 g |
| Salt | 2.4 g | 12.9 g |
| Protein | 18.3 g | 23.4 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked Irish Back Bacon has 32% fewer calories (179 kcal vs 263 kcal).
- Unsmoked Irish Back Bacon has 32% less fat (11.7 g vs 17.1 g).
- Unsmoked Irish Back Bacon has 26% less saturated fat (4.2 g vs 5.7 g).
- Unsmoked Irish Back Bacon has 81% less salt (2.4 g vs 12.9 g).
- Unsmoked Back Bacon Rashers has 22% more protein (23.4 g vs 18.3 g).
- Unsmoked Irish Back Bacon has the better Nutri-Score.
Ingredients
Unsmoked Irish Back Bacon
93% Irish Pork, Water, Salt, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Antioxidant: Sodium Ascorbate
Unsmoked Back Bacon Rashers
Not available.
FAQ
Which is healthier: Unsmoked Irish Back Bacon or Unsmoked Back Bacon Rashers?
Overall, Unsmoked Irish Back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked Irish Back Bacon has fewer calories: 179 kcal versus 263 kcal per 100 g.
Which has less sugar?
Unsmoked Irish Back Bacon has less sugar: 0.2 g versus 0.3 g per 100 g.