Twix vs Kit Kat x10
Overall, Kit Kat x10 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Twix | Kit Kat x10 |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 493 kcal | 510 kcal |
| Fat | 24 g | 26.1 g |
| Saturated fat | 14 g | 14.7 g |
| Sugars | 48 g | 43.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 4.6 g | 6.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kit Kat x10 has 38% more fiber (2.5 g vs 1.6 g).
- Kit Kat x10 has 30% more protein (6.6 g vs 4.6 g).
- Only Twix lists: Soybeans.
Ingredients
Twix
Sucre, sirop de glucose, farine de blé, matière grasse de palme, lait écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (lait) matière grasse du lait, cacao maigre en poudre, sel. émulsifiant (lécithine de soja) poudre à lever (E500), arôme. (Peut contenir: fruits à coque, autres céréales contenant du gluten).
Kit Kat x10
sugar, wheat flour , skimmed milk powder, cocoa butter, cocoa mass, vegetable fats (palm, shea), butterfat ( milk ), fat reduced cocoa powder, emulsifier (lecithins), raising agent (sodium carbonates)
FAQ
Which is healthier: Twix or Kit Kat x10?
Overall, Kit Kat x10 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 510 kcal per 100 g.
Which has less sugar?
Kit Kat x10 has less sugar: 43.4 g versus 48 g per 100 g.