Twix vs Kit Kat Mini
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Twix | Kit Kat Mini |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 493 kcal | 523 kcal |
| Fat | 24 g | 27.9 g |
| Saturated fat | 14 g | 15.6 g |
| Sugars | 48 g | 47.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 4.6 g | 8.2 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 14% less fat (24 g vs 27.9 g).
- Twix has 10% less saturated fat (14 g vs 15.6 g).
- Kit Kat Mini has 38% more fiber (2.5 g vs 1.6 g).
- Kit Kat Mini has 44% more protein (8.2 g vs 4.6 g).
- Only Twix lists: Soybeans.
Ingredients
Twix
Sucre, sirop de glucose, farine de blé, matière grasse de palme, lait écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (lait) matière grasse du lait, cacao maigre en poudre, sel. émulsifiant (lécithine de soja) poudre à lever (E500), arôme. (Peut contenir: fruits à coque, autres céréales contenant du gluten).
Kit Kat Mini
sucre, farine de _blé_, _lait_ écrémé en poudre, beurre de cacao, pâte de cacao, huiles végétales (palme, karité), matière grasse de _lait_ anhydre, cacao maigre, émulsifiant (lécithines), poudre à lever (carbonates de sodium),
FAQ
Which is healthier: Twix or Kit Kat Mini?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 523 kcal per 100 g.
Which has less sugar?
Kit Kat Mini has less sugar: 47.9 g versus 48 g per 100 g.