Turkey cotto salami vs Mesquite Smoked Turkey Breast
Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Turkey cotto salami
Mesquite Smoked Turkey Breast
Nutrition per 100 g
| Nutrient | Turkey cotto salami | Mesquite Smoked Turkey Breas... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 4 |
| Calories | 50 kcal | 107 kcal |
| Fat | 3.5 g | 1.8 g |
| Saturated fat | 1 g | — |
| Sugars | 0 g | 1.8 g |
| Salt | 0.6 g | 1.9 g |
| Protein | 4 g | 16.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey cotto salami has 53% fewer calories (50 kcal vs 107 kcal).
- Mesquite Smoked Turkey Breast has 49% less fat (1.8 g vs 3.5 g).
- Turkey cotto salami has no sugar, while Mesquite Smoked Turkey Breast has 1.8 g.
- Turkey cotto salami has 68% less salt (0.6 g vs 1.9 g).
- Mesquite Smoked Turkey Breast has 75% more protein (16.1 g vs 4 g).
Ingredients
Turkey cotto salami
Not available.
Mesquite Smoked Turkey Breast
TURKEY BREAST, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT*, DRY VINEGAR, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CARRAGEENAN., COATED WITH BLACK PEPPER, SALT, PAPRIKA, WHITE PEPPER, MESQUITE SMOKE FLAVOR, MALTODEXTRIN, RED PEPPER.
FAQ
Which is healthier: Turkey cotto salami or Mesquite Smoked Turkey Breast?
Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey cotto salami has fewer calories: 50 kcal versus 107 kcal per 100 g.
Which has less sugar?
Turkey cotto salami has less sugar: 0 g versus 1.8 g per 100 g.