Turkey burgers vs Irish Turkey Burgers Mediterranean Style
Overall, Turkey burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Turkey burgers
Irish Turkey Burgers Mediterranean Style
Nutrition per 100 g
| Nutrient | Turkey burgers | Irish Turkey Burgers Mediter... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 161 kcal |
| Fat | 1.4 g | 3.3 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.6 g | 3.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.4 g | 2.1 g |
| Protein | 19 g | 20.5 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey burgers has 37% fewer calories (102 kcal vs 161 kcal).
- Turkey burgers has 58% less fat (1.4 g vs 3.3 g).
- Turkey burgers has 60% less saturated fat (0.4 g vs 1 g).
- Turkey burgers has 84% less sugar (0.6 g vs 3.8 g).
- Irish Turkey Burgers Mediterranean Style has 33% more fiber (2.1 g vs 1.4 g).
- Only Irish Turkey Burgers Mediterranean Style lists: Sulphur dioxide and sulphites.
Ingredients
Turkey burgers
Irish ey burgers Ingredients 81% Irish Turkey, Water, Rusk (Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Triphosphates; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Black Pepper Extract, Antioxidant: Ascorbic Acid.
Irish Turkey Burgers Mediterranean Style
Turkey (80%), Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Salt, Sugar, Dextrose, Herb Extracts (Basil, Garlic, Laurel, Marjoram, Oregano, Pepper, Rosemary, Tarragon, Thyme), Raising Agent: Ammonium Carbonates; Maltodextrin, Stabiliser: Triphosphates; Flavouring, Preservative: Sodium _Sulphite_; Honey Powder, Spice Extracts, Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Turkey burgers or Irish Turkey Burgers Mediterranean Style?
Overall, Turkey burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey burgers has fewer calories: 102 kcal versus 161 kcal per 100 g.
Which has less sugar?
Turkey burgers has less sugar: 0.6 g versus 3.8 g per 100 g.