Turkey Burgers vs Irish Turkey Burgers Mediterranean Style
Overall, Irish Turkey Burgers Mediterranean Style has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Turkey Burgers
Irish Turkey Burgers Mediterranean Style
Nutrition per 100 g
| Nutrient | Turkey Burgers | Irish Turkey Burgers Mediter... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 161 kcal |
| Fat | 8.9 g | 3.3 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0 g | 2.1 g |
| Protein | 20.5 g | 20.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Turkey Burgers Mediterranean Style has 63% less fat (3.3 g vs 8.9 g).
- Irish Turkey Burgers Mediterranean Style has 63% less saturated fat (1 g vs 2.7 g).
- Turkey Burgers has no sugar, while Irish Turkey Burgers Mediterranean Style has 3.8 g.
- Turkey Burgers has 40% less salt (0.6 g vs 1 g).
- Irish Turkey Burgers Mediterranean Style has 100% more fiber (2.1 g vs 0 g).
- Only Irish Turkey Burgers Mediterranean Style lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Turkey Burgers
WHITE TURKEY, LESS THAN 2% SEA SALT, NATURAL FLAVORING. GLUTEN FREE.
Irish Turkey Burgers Mediterranean Style
Turkey (80%), Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Salt, Sugar, Dextrose, Herb Extracts (Basil, Garlic, Laurel, Marjoram, Oregano, Pepper, Rosemary, Tarragon, Thyme), Raising Agent: Ammonium Carbonates; Maltodextrin, Stabiliser: Triphosphates; Flavouring, Preservative: Sodium _Sulphite_; Honey Powder, Spice Extracts, Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Turkey Burgers or Irish Turkey Burgers Mediterranean Style?
Overall, Irish Turkey Burgers Mediterranean Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Burgers has fewer calories: 161 kcal versus 161 kcal per 100 g.
Which has less sugar?
Turkey Burgers has less sugar: 0 g versus 3.8 g per 100 g.