Turkey Burgers vs Hambúrguer Peru Burguer Meat
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Turkey Burgers | Hambúrguer Peru Burguer Meat |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 116 kcal |
| Fat | 8.9 g | 3.9 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 0 g | 0.1 g |
| Protein | 20.5 g | 16.4 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Soybeans, Sulphur dioxide and sulphites, E221, E224 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hambúrguer Peru Burguer Meat has 28% fewer calories (116 kcal vs 161 kcal).
- Hambúrguer Peru Burguer Meat has 56% less fat (3.9 g vs 8.9 g).
- Hambúrguer Peru Burguer Meat has 64% less saturated fat (1 g vs 2.7 g).
- Turkey Burgers has no sugar, while Hambúrguer Peru Burguer Meat has 1.4 g.
- Turkey Burgers has 57% less salt (0.6 g vs 1.4 g).
- Turkey Burgers has 20% more protein (20.5 g vs 16.4 g).
- Turkey Burgers has the better Nutri-Score.
- Only Hambúrguer Peru Burguer Meat lists: Gluten, Soybeans, Sulphur dioxide and sulphites, E221, E224.
Ingredients
Turkey Burgers
WHITE TURKEY, LESS THAN 2% SEA SALT, NATURAL FLAVORING. GLUTEN FREE.
Hambúrguer Peru Burguer Meat
Carne de perú (60%), água, pão ralado (farinha de _trigo_, água, levedura), farinha de arroz, sal, fibras vegetais, vegetais desidratados (alho e cebola), especiarias (noz moscada, pimenta branca e gengibre), proteína _soja_, dextrose, antioxidantes (E301,E331), conservantes (_E221_,_E224_ _Sulfitos_), corante (E120).
FAQ
Which is healthier: Turkey Burgers or Hambúrguer Peru Burguer Meat?
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hambúrguer Peru Burguer Meat has fewer calories: 116 kcal versus 161 kcal per 100 g.
Which has less sugar?
Turkey Burgers has less sugar: 0 g versus 1.4 g per 100 g.