Irish Turkey Burgers Mediterranean Style vs Hambúrguer Peru Burguer Meat
Overall, Irish Turkey Burgers Mediterranean Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Irish Turkey Burgers Mediterranean Style
Hambúrguer Peru Burguer Meat
Nutrition per 100 g
| Nutrient | Irish Turkey Burgers Mediter... | Hambúrguer Peru Burguer Meat |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 116 kcal |
| Fat | 3.3 g | 3.9 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 3.8 g | 1.4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 2.1 g | 0.1 g |
| Protein | 20.5 g | 16.4 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Soybeans, Sulphur dioxide and sulphites, E221, E224 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hambúrguer Peru Burguer Meat has 28% fewer calories (116 kcal vs 161 kcal).
- Irish Turkey Burgers Mediterranean Style has 15% less fat (3.3 g vs 3.9 g).
- Hambúrguer Peru Burguer Meat has 63% less sugar (1.4 g vs 3.8 g).
- Irish Turkey Burgers Mediterranean Style has 29% less salt (1 g vs 1.4 g).
- Irish Turkey Burgers Mediterranean Style has 95% more fiber (2.1 g vs 0.1 g).
- Irish Turkey Burgers Mediterranean Style has 20% more protein (20.5 g vs 16.4 g).
- Irish Turkey Burgers Mediterranean Style has the better Nutri-Score.
- Only Hambúrguer Peru Burguer Meat lists: Soybeans, E221, E224.
Ingredients
Irish Turkey Burgers Mediterranean Style
Turkey (80%), Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Salt, Sugar, Dextrose, Herb Extracts (Basil, Garlic, Laurel, Marjoram, Oregano, Pepper, Rosemary, Tarragon, Thyme), Raising Agent: Ammonium Carbonates; Maltodextrin, Stabiliser: Triphosphates; Flavouring, Preservative: Sodium _Sulphite_; Honey Powder, Spice Extracts, Antioxidant: Ascorbic Acid
Hambúrguer Peru Burguer Meat
Carne de perú (60%), água, pão ralado (farinha de _trigo_, água, levedura), farinha de arroz, sal, fibras vegetais, vegetais desidratados (alho e cebola), especiarias (noz moscada, pimenta branca e gengibre), proteína _soja_, dextrose, antioxidantes (E301,E331), conservantes (_E221_,_E224_ _Sulfitos_), corante (E120).
FAQ
Which is healthier: Irish Turkey Burgers Mediterranean Style or Hambúrguer Peru Burguer Meat?
Overall, Irish Turkey Burgers Mediterranean Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hambúrguer Peru Burguer Meat has fewer calories: 116 kcal versus 161 kcal per 100 g.
Which has less sugar?
Hambúrguer Peru Burguer Meat has less sugar: 1.4 g versus 3.8 g per 100 g.