4 Turkey Burgers vs Hambúrguer Peru Burguer Meat
Overall, 4 Turkey Burgers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 Turkey Burgers | Hambúrguer Peru Burguer Meat |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 168 kcal | 116 kcal |
| Fat | 5.5 g | 3.9 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 24.5 g | 16.4 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Soybeans, Sulphur dioxide and sulphites, E221, E224 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hambúrguer Peru Burguer Meat has 31% fewer calories (116 kcal vs 168 kcal).
- Hambúrguer Peru Burguer Meat has 29% less fat (3.9 g vs 5.5 g).
- Hambúrguer Peru Burguer Meat has 46% less saturated fat (1 g vs 1.8 g).
- 4 Turkey Burgers has 36% less sugar (0.9 g vs 1.4 g).
- 4 Turkey Burgers has 51% less salt (0.7 g vs 1.4 g).
- 4 Turkey Burgers has 80% more fiber (0.5 g vs 0.1 g).
- 4 Turkey Burgers has 33% more protein (24.5 g vs 16.4 g).
- 4 Turkey Burgers has the better Nutri-Score.
- Only Hambúrguer Peru Burguer Meat lists: Gluten, Soybeans, Sulphur dioxide and sulphites, E221, E224.
Ingredients
4 Turkey Burgers
Not available.
Hambúrguer Peru Burguer Meat
Carne de perú (60%), água, pão ralado (farinha de _trigo_, água, levedura), farinha de arroz, sal, fibras vegetais, vegetais desidratados (alho e cebola), especiarias (noz moscada, pimenta branca e gengibre), proteína _soja_, dextrose, antioxidantes (E301,E331), conservantes (_E221_,_E224_ _Sulfitos_), corante (E120).
FAQ
Which is healthier: 4 Turkey Burgers or Hambúrguer Peru Burguer Meat?
Overall, 4 Turkey Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hambúrguer Peru Burguer Meat has fewer calories: 116 kcal versus 168 kcal per 100 g.
Which has less sugar?
4 Turkey Burgers has less sugar: 0.9 g versus 1.4 g per 100 g.