Turkey burgers vs 4 Turkey Burgers
Overall, Turkey burgers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Turkey burgers | 4 Turkey Burgers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 102 kcal | 168 kcal |
| Fat | 1.4 g | 5.5 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 19 g | 24.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey burgers has 39% fewer calories (102 kcal vs 168 kcal).
- Turkey burgers has 75% less fat (1.4 g vs 5.5 g).
- Turkey burgers has 78% less saturated fat (0.4 g vs 1.8 g).
- Turkey burgers has 33% less sugar (0.6 g vs 0.9 g).
- Turkey burgers has 64% more fiber (1.4 g vs 0.5 g).
- 4 Turkey Burgers has 22% more protein (24.5 g vs 19 g).
- Only Turkey burgers lists: Gluten.
Ingredients
Turkey burgers
Irish ey burgers Ingredients 81% Irish Turkey, Water, Rusk (Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Triphosphates; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Black Pepper Extract, Antioxidant: Ascorbic Acid.
4 Turkey Burgers
Not available.
FAQ
Which is healthier: Turkey burgers or 4 Turkey Burgers?
Overall, Turkey burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey burgers has fewer calories: 102 kcal versus 168 kcal per 100 g.
Which has less sugar?
Turkey burgers has less sugar: 0.6 g versus 0.9 g per 100 g.