Irish Turkey Burgers Mediterranean Style vs 4 Turkey Burgers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Irish Turkey Burgers Mediter... | 4 Turkey Burgers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 161 kcal | 168 kcal |
| Fat | 3.3 g | 5.5 g |
| Saturated fat | 1 g | 1.8 g |
| Sugars | 3.8 g | 0.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.1 g | 0.5 g |
| Protein | 20.5 g | 24.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Turkey Burgers Mediterranean Style has 40% less fat (3.3 g vs 5.5 g).
- Irish Turkey Burgers Mediterranean Style has 44% less saturated fat (1 g vs 1.8 g).
- 4 Turkey Burgers has 76% less sugar (0.9 g vs 3.8 g).
- 4 Turkey Burgers has 31% less salt (0.7 g vs 1 g).
- Irish Turkey Burgers Mediterranean Style has 76% more fiber (2.1 g vs 0.5 g).
- 4 Turkey Burgers has 16% more protein (24.5 g vs 20.5 g).
- Only Irish Turkey Burgers Mediterranean Style lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Irish Turkey Burgers Mediterranean Style
Turkey (80%), Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Salt, Sugar, Dextrose, Herb Extracts (Basil, Garlic, Laurel, Marjoram, Oregano, Pepper, Rosemary, Tarragon, Thyme), Raising Agent: Ammonium Carbonates; Maltodextrin, Stabiliser: Triphosphates; Flavouring, Preservative: Sodium _Sulphite_; Honey Powder, Spice Extracts, Antioxidant: Ascorbic Acid
4 Turkey Burgers
Not available.
FAQ
Which is healthier: Irish Turkey Burgers Mediterranean Style or 4 Turkey Burgers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Turkey Burgers Mediterranean Style has fewer calories: 161 kcal versus 168 kcal per 100 g.
Which has less sugar?
4 Turkey Burgers has less sugar: 0.9 g versus 3.8 g per 100 g.