Turkey burgers vs Hambúrguer Peru Burguer Meat
Overall, Turkey burgers has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Turkey burgers | Hambúrguer Peru Burguer Meat |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 116 kcal |
| Fat | 1.4 g | 3.9 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.4 g | 0.1 g |
| Protein | 19 g | 16.4 g |
| Additives | 4 | 5 |
| Allergens | Gluten | Gluten, Soybeans, Sulphur dioxide and sulphites, E221, E224 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey burgers has 12% fewer calories (102 kcal vs 116 kcal).
- Turkey burgers has 64% less fat (1.4 g vs 3.9 g).
- Turkey burgers has 59% less saturated fat (0.4 g vs 1 g).
- Turkey burgers has 57% less sugar (0.6 g vs 1.4 g).
- Turkey burgers has 43% less salt (0.8 g vs 1.4 g).
- Turkey burgers has 93% more fiber (1.4 g vs 0.1 g).
- Turkey burgers has 14% more protein (19 g vs 16.4 g).
- Turkey burgers has the better Nutri-Score.
- Only Hambúrguer Peru Burguer Meat lists: Soybeans, Sulphur dioxide and sulphites, E221, E224.
Ingredients
Turkey burgers
Irish ey burgers Ingredients 81% Irish Turkey, Water, Rusk (Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Triphosphates; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Black Pepper Extract, Antioxidant: Ascorbic Acid.
Hambúrguer Peru Burguer Meat
Carne de perú (60%), água, pão ralado (farinha de _trigo_, água, levedura), farinha de arroz, sal, fibras vegetais, vegetais desidratados (alho e cebola), especiarias (noz moscada, pimenta branca e gengibre), proteína _soja_, dextrose, antioxidantes (E301,E331), conservantes (_E221_,_E224_ _Sulfitos_), corante (E120).
FAQ
Which is healthier: Turkey burgers or Hambúrguer Peru Burguer Meat?
Overall, Turkey burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey burgers has fewer calories: 102 kcal versus 116 kcal per 100 g.
Which has less sugar?
Turkey burgers has less sugar: 0.6 g versus 1.4 g per 100 g.