Tuna & Sweetcorn vs Tuna mayo baguette
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn | Tuna mayo baguette |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 223 kcal |
| Fat | 3.6 g | 8.4 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 0 g | 1.1 g |
| Fiber | 1.8 g | 1.1 g |
| Protein | 10.3 g | 10.9 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn has 29% fewer calories (158 kcal vs 223 kcal).
- Tuna & Sweetcorn has 58% less fat (3.6 g vs 8.4 g).
- Tuna & Sweetcorn has 42% less saturated fat (0.5 g vs 0.9 g).
- Tuna mayo baguette has 35% less sugar (1.8 g vs 2.8 g).
- Tuna & Sweetcorn has no salt, while Tuna mayo baguette has 1.1 g.
- Tuna & Sweetcorn has 39% more fiber (1.8 g vs 1.1 g).
- Tuna & Sweetcorn has the better Nutri-Score.
Ingredients
Tuna & Sweetcorn
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
Tuna mayo baguette
White Baguette (Wheat Flour (Wheat), Water, Yeast, Salt, Wheat Gluten (Wheat), Deactivated Yeast, flour treatment agents (Ascorbic Acid)), Tuna Mayonnaise (Pole & Line Caught Tuna (Fish X23%), Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Red Onion, Cornflour, Salt, Capers, Spring Onion, Anchovy (Fish), Horseradish, Concentrated Lemon Juice, Black Pepper, Olive Oil, White Wine Vinegar), Cucumber (16%)
FAQ
Which is healthier: Tuna & Sweetcorn or Tuna mayo baguette?
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn has fewer calories: 158 kcal versus 223 kcal per 100 g.
Which has less sugar?
Tuna mayo baguette has less sugar: 1.8 g versus 2.8 g per 100 g.