Tuna & Sweetcorn vs Pain viennois thon oeuf
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn | Pain viennois thon oeuf |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 240 kcal |
| Fat | 3.6 g | 9.1 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 2.8 g | 3.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 10.3 g | 8.5 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn has 34% fewer calories (158 kcal vs 240 kcal).
- Tuna & Sweetcorn has 61% less fat (3.6 g vs 9.1 g).
- Tuna & Sweetcorn has 42% less saturated fat (0.5 g vs 0.9 g).
- Tuna & Sweetcorn has 28% less sugar (2.8 g vs 3.9 g).
- Tuna & Sweetcorn has no salt, while Pain viennois thon oeuf has 0.9 g.
- Tuna & Sweetcorn has 17% more protein (10.3 g vs 8.5 g).
- Tuna & Sweetcorn has the better Nutri-Score.
- Only Pain viennois thon oeuf lists: Milk.
Ingredients
Tuna & Sweetcorn
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
Pain viennois thon oeuf
Pain de mie viennois 55,2% (farine de blé 37,1%, eau, sucre, huile de colza, levure, sel, vinaigre d'alcool, gluten de blé, extrait végétal à pouvoir colorant: curcuma), thon listao au naturel 12,3% (thon listão, eau,sel), deuf 11,7% (œuf, sel, conservateur: acide acétique, acidifiant: acide citrique), sauce au yaourt et aux herbes de Provence 10,4% (huile de colza, eau, yaourt 2,1%, vinaigre d'alcool, amidon de maïs, sucre, jaune d'œuf, herbes de Provence 0,1%, sel, épaississant: gomme guar), mayonnaise allégée en matières grasses 10,4 % [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar]. (% exprimés sur le produit fini). Informations en gras destinées aux personnes allergiques. Traces éventuelles de crustacés, céleri, graines de sésame, lupin, soja et fruits à coques.
FAQ
Which is healthier: Tuna & Sweetcorn or Pain viennois thon oeuf?
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn has fewer calories: 158 kcal versus 240 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn has less sugar: 2.8 g versus 3.9 g per 100 g.