Tuna & Sweetcorn vs Méga Viennois - Thon Œuf Sauce Andalouse
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn | Méga Viennois - Thon Œuf Sau... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 275 kcal |
| Fat | 3.6 g | 13 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 2.8 g | 3.9 g |
| Salt | 0 g | 1.1 g |
| Fiber | 1.8 g | 3.1 g |
| Protein | 10.3 g | 10.1 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn has 42% fewer calories (158 kcal vs 275 kcal).
- Tuna & Sweetcorn has 73% less fat (3.6 g vs 13 g).
- Tuna & Sweetcorn has 57% less saturated fat (0.5 g vs 1.2 g).
- Tuna & Sweetcorn has 28% less sugar (2.8 g vs 3.9 g).
- Tuna & Sweetcorn has no salt, while Méga Viennois - Thon Œuf Sauce Andalouse has 1.1 g.
- Méga Viennois - Thon Œuf Sauce Andalouse has 42% more fiber (3.1 g vs 1.8 g).
- Tuna & Sweetcorn has the better Nutri-Score.
- Only Méga Viennois - Thon Œuf Sauce Andalouse lists: Milk.
Ingredients
Tuna & Sweetcorn
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
Méga Viennois - Thon Œuf Sauce Andalouse
Pain viennois (farine de _BLÉ_, eau, huile de colza, levure boulangère, gluten de _BLÉ_,_LACTOSE_, sucre, sel,émulsifiant : mono et diglycérides d’acides gras),_THON_,_ŒUF_, salade, huile de colza, eau,_jaune d ’ŒUF_, purée de tomates double concentrée, poivrons, vinaigre d’alcool, amidon et/ou fécule, sucre, sel, piments 0,4%, poivre, ail, graines de _MOUTARDE_.
FAQ
Which is healthier: Tuna & Sweetcorn or Méga Viennois - Thon Œuf Sauce Andalouse?
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn has fewer calories: 158 kcal versus 275 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn has less sugar: 2.8 g versus 3.9 g per 100 g.