Tuna & Sweetcorn vs Sandwich club Duo thon crudités - Pain complet - 145g
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tuna & Sweetcorn
Sandwich club Duo thon crudités - Pain complet - 145g
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn | Sandwich club Duo thon crudi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 190 kcal |
| Fat | 3.6 g | 4.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0 g | 1 g |
| Fiber | 1.8 g | 3.7 g |
| Protein | 10.3 g | 9.2 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn has 17% fewer calories (158 kcal vs 190 kcal).
- Tuna & Sweetcorn has 24% less fat (3.6 g vs 4.7 g).
- Sandwich club Duo thon crudités - Pain complet - 145g has 14% less sugar (2.4 g vs 2.8 g).
- Tuna & Sweetcorn has no salt, while Sandwich club Duo thon crudités - Pain complet - 145g has 1 g.
- Sandwich club Duo thon crudités - Pain complet - 145g has 51% more fiber (3.7 g vs 1.8 g).
- Tuna & Sweetcorn has 11% more protein (10.3 g vs 9.2 g).
- Tuna & Sweetcorn has the better Nutri-Score.
Ingredients
Tuna & Sweetcorn
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
Sandwich club Duo thon crudités - Pain complet - 145g
Pain de mie à la farine complète* 55.2% (farine de blé 20.2%, farine complète de blé 16.5%, eau, huile de colza, sel, gluten de blé, levure, vinaigred'alcool), thon listao au naturel 17.2%(thon listao, eau, sel), mayonnaiseallégée en matières grasses 13.8% [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel),jaune d'œuf, vinaigre d'alcool,sucre, sel, épaississant : gomme guar], salade 6.9%, tomate* 6.9%. Pourcentages exprimés sur le produit net total. Peut contenir: lait, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque etmollusques.*Ingrédients décongelés, ne pas congeler**Mayonnaise allégée en matières grasses d'au moins 30% par rapport à une mayonnaise classique.
FAQ
Which is healthier: Tuna & Sweetcorn or Sandwich club Duo thon crudités - Pain complet - 145g?
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn has fewer calories: 158 kcal versus 190 kcal per 100 g.
Which has less sugar?
Sandwich club Duo thon crudités - Pain complet - 145g has less sugar: 2.4 g versus 2.8 g per 100 g.